Strengthen, Stabilise and Move with Confidence

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BALANCE is a lower-body functional movement class designed to reduce injury, improve stability, and build strength through low-impact exercises. 

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Whether you’re looking to enhance your mobility, muscle tone, or overall balance, this class is adaptable for all fitness levels—including those with strength or injury concerns.

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Using movements like squats, lunges, wall sits, and step-ups, we focus on building strong, stable legs to support better movement in everyday life. 

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Every exercise can be modified to suit your ability, ensuring you get the most out of each session safely and effectively.

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Our BALANCE sessions are restricted to a maximum of 10 people, this way our coaches are able to deliver a hands-on, personalised experience.