Your 30-Day Onboarding: one small month, one big decision.
A structured, no-nonsense way to see if PLW is the right long-term home for you.
What It Is
This is not a free trial.
It’s a one-time, 30-day onboarding and assessment, designed to:
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Understand you and your goals
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Assess how you move
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Introduce you to the studio and the team
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See whether we’re a good fit for each other
At the end of 30 days, we’ll both know if it makes sense to continue.
What's Included
During your 30 days you'll get:
An initial consultation and goal-setting session
Clear guidance on which sessions suit you best
A movement and lifestyle assessment
Support and check-ins so you're not left guessing
Access to an agreed number of group coaching sessions
A closing review where we decide together on next steps
Expectations & Boundaries
We’re upfront so there are no surprises.
To make this work, we ask that you:
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Attend sessions consistently (we’ll agree what that looks like).
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Communicate honestly about injuries, stress and energy levels.
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Be open to being coached – not just told what you want to hear.
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Treat the studio, the team and other members with respect.
In return, we will:
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Show up prepared for you, every time.
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Hold you accountable without shaming you.
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Adjust your plan when life throws curveballs.
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Tell you the truth if we don’t think PLW is right for you.
Who This Is For / Not For
The 30-Day Onboarding is for you if:
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You’re ready to take your health seriously.
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You’re open to support and feedback.
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You want something more personal than a normal gym.
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You understand that real change takes more than 4 weeks.
It’s not for you if:
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You’re just shopping around for the cheapest deal.
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You want a casual drop-in with zero commitment.
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You’re not willing to show up or communicate.
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You’re looking for a magic pill.