The story behind Team Blue.
A different kind of coaching studio, built from lived experience – not fitness trends.
Paul Story
PLW was created by Paul Woodhouse, personal trainer, master health coach and qualified counsellor who spent years feeling like traditional gyms were missing the point.
They focused on:
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numbers, not people
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quick fixes, not long-term change
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aesthetics, not wellbeing
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Paul saw how stress, grief, work pressure and life events were affecting his clients just as much as food and training. He wanted to build a space where people could get stronger, lose weight and improve their health – without ignoring the emotional side.
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PLW began as a small studio with a big idea:
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“We don’t sell fitness. We create transformation.”
Philosophy & Values
Our philosophy:
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Whole-person coaching – body, mind, habits and environment.
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High standards, zero intimidation – we’ll support you, but we’ll also tell you the truth.
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Qualify, don’t convince – PLW isn’t for everyone, and that’s by design.
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Community over comparison – we’re Team Blue; we clap when others win.
Our Coaching Team
You're supported by a multidisciplinary team
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Paul – Founder & Coach
Counselling-informed coach specialising in behaviour change, confidence and sustainable transformation. ​
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Jan – Pilates, Restore & Balance
Pilates teacher and therapist, helping members reconnect to their bodies, breathe better and move with more ease.
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Team Coaches (Build, Burn, Box, Move)
Experienced coaches who deliver structured sessions across strength, conditioning, boxing and dance-inspired movement, all aligned to the PLW standard. ​​
Why PLW Exists
PLW exists for people who are tired of:
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Joining gyms and never going
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Feeling judged or out of place
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Starting every January and burning out by March
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Being told their worth is just the number on the scales
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​We’re here so you can:
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Have a safe base to train, vent and reset
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Build a body that supports the life you want
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Stop fighting yourself and start working with yourself
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Feel proud when you look in the mirror again​​​