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Private Coaching: Bespoke, Therapeutic-Informed, High-Touch.

For those who want deeper support, more privacy and a coach who understands that life, stress and emotions impact everything.

Who It's For

Private Coaching is for you if:

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  • You’re a busy professional, business owner or leader with a lot on your plate.

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  • You want 1-to-1 attention in a quiet, private setting.

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  • You’re dealing with stress, overwhelm or big life events alongside health goals.

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  • You want someone to help you join the dots between sleep, stress, work, relationships, food and training.

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Counselling-Informed Approach

Paul’s background in counselling means he’s comfortable working with:

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  • Anxiety and low confidence

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  • Perfectionism and all-or-nothing patterns

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  • stress, burnout and feeling “switched on” 24/7

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  • The emotional fallout of grief, separation and change

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  • This is not therapy – but it is coaching that respects your nervous system and your real life.

Format & Commitment

We’ll agree the frequency and structure that fits your goals and capacity. Private Coaching is limited-availability and offered by application only so we can protect quality and ensure it’s the right fit.

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