Our Story
PLW FITNESS isn’t just another gym — it’s a small, private studio in Darlington where the focus goes far beyond lifting weights. Here, it’s about lifting your energy, confidence, and whole sense of self.
Founded by Paul Woodhouse — personal trainer and psychotherapist — PLW combines expert fitness coaching with real support for your mental and emotional wellbeing. Because feeling your best isn’t just physical… it’s everything.
Our studio is calm, welcoming and personal — a space where you can feel at home, surrounded by people who get it. No egos. No judgment. Just a supportive community on the same journey as you.
At PLW FITNESS, you’re never just a number.
You’re known. You’re supported. You’re part of our family.
We believe real transformation happens when the mind and body work together. With Paul’s unique blend of fitness and psychotherapy expertise, we help you unlock your full potential — building strength, balance, and confidence from the inside out.
Here, you’ll feel supported, inspired, and empowered every step of the way.
This is where it all changes. Welcome to PLW FITNESS.