
PILATES.
45 minutes / 8 persons per class
Strengthen, Stretch, and Centre – Mindful movement for everyone
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Join us for our dynamic PILATES sessions, where movement meets mindfulness. Led by our expert instructor Jan, these sessions focus on building core strength, improving flexibility and enhancing overall body awareness.
Each workout is thoughtfully tailored to your individual level, allowing you to progress at your own pace while enjoying the motivation and camaraderie of a supportive group environment.
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Whether you're a beginner or an experienced pilates enthusiast, our pilates sessions are designed to help you feel strong, centred, and revitalised.
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All workouts will be tailored to each member to best suit their individual needs, while you also benefit from the group dynamic and being around like-minded, supportive people.
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