Reclaim Your Health, Confidence & Energy — In Just 30 Days
Unlimited Personal Training. Zero Intimidation. 100% Support.
Designed for real people —
busy parents,
professionals, anyone who’s
lost their fitness rhythm
but wants it back, sustainably.
The non-gym persons answer to
fitness. We show you how to do it.
No more feeling stuck
and unmotivated!
Has life taken over your health? ✅
Work, family, and endless to-do lists pulling you in every direction? It’s no wonder your health and well-being keep slipping to the bottom of the pile.
Feeling drained? ✅
Your energy is running on empty. You wake up tired, struggle to keep up, and it’s starting to wear you down.
Not happy with what you see in the mirror? ✅
That dip in confidence is real. It’s time to stop feeling stuck; because you deserve to look and feel like the best version of yourself.
Tried it all before? ✅
Gyms that felt intimidating. Diets that made life miserable. Quick fixes that didn’t stick. You don’t need another fad; you need a solution that actually works for you.
What you’ll get
When you sign up
This is your journey, at your pace, with no pressure. We’re here to help you reclaim your health, energy, and confidence; one step at a time.
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Unlimited small group coaching sessions with expert coaches in a friendly, supportive environment
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A 121 Kickstart Personal Training Session including a personal fitness evaluation to tailor the experience to your goals
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Photos & body composition analysis to help you track your progress
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Access to our PLW Thrive Coaching App packed with healthy recipes, workout guides, and wellness advice
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24/7 WhatsApp community for peer support and accountability every step of the way
All this for just £99, with no commitment. After your 30 days, you decide whether to continue.
If the PLW way works for you, fantastic we’d love you to stay. If not, that’s completely fine too.
Why PLW works...
You’re guided, not judged.
Every session is coached — no wandering, no confusion.
You’ll rediscover your energy, confidence, and strength
Margaret
“I’d never stepped foot in a gym before PLW. Now I’m stronger, moving better and my confidence is back. The support here is unreal — it’s changed everything for me.”
Ross
“I came in for the fitness but stayed because of the atmosphere. The coaches actually care, the sessions push you, and I’m in the best shape I’ve been in for years.”
Rachel
“PLW has done more for my mental health than anything else I’ve tried. I feel fitter, clearer and part of something. It’s not just a gym — it’s a lifeline.”